My Qualifications
- L1 CrossFit Coach
- L4 Nutrition Coach
- L4 Strength & Conditioning
- L1 Precision Nutrition Coach
- L1 & L2 FMS Corrective Exercise Strategies
- L3 Personal Trainer
All my qualifications have been certified by CIMSPA (Chartered Institute for Management of Sport and Physical Activity.
Working with Me
My focus is on your fitness, which I define as the performative qualities of health. These qualities include Mobility/flexibility, Strength, Power, Endurance, Coordination, Agility and Balance.
Play with Purpose
Working with Me
I am a Personal Trainer and nutrition coach who believes training is ‘Play with Purpose.’ I create fun, effective training programmes for professionals to transform their bodies and mindset with the goal that their improved wellbeing will have a positive impact in all areas of their personal and professional life.
I balance strength training with CrossFit style conditioning: A constant variety of Functional movements done at High Intensity. I use tried and tested S&C theory to lay a sound, resilient, foundation of strength, stability, mobility and flexibility. And for fitness and fun with function, CrossFit practices are an effective and motivating style of training. The variety, intensity and novelty of CrossFit are essential ingredients to epic workouts. Balancing these two styles creates a comprehensive, broad, inclusive fitness capable of anything and up for everything.
Strength and fitness are only possible if supported by the right nutrition and adequate recovery and sleep. We look at sustainable lifestyle changes that help you perform and recover.
It is said true freedom is ‘wanting to do what you ought to do’. My goal is to create an environment where we Play with Purpose. Whatever the purpose is; lose weight, become stronger, learn to lift, enter a competition… whatever it is; play and fun is at the heart of it. The process can be just as rewarding as the outcome.
To get started take advantage of my Out-Set package which includes a Consultation, Assessment and PT session for £120.00.
In the consultation we discuss your goals, training history, lifestyle, injuries and concerns.
We then have two sessions. The first is more of an assessment of movement literacy, coordination and strength. After which I will feed back if I think we need to add to your programme in terms of corrective exercises etc. We figure out where our start point is. Just as important we want to choose movements and exercises you love, or want to learn. We have a follow up session will be more of a training session where we go through a workout of your bespoke programme
Ready to Start?
My Vision
For every body to enjoy movement and exertion, in all its diverse forms. To love the endevour, the challenge, the process as much as they enjoy the satisfaction of showing up and achieving our goals one rep at a time.
To create enjoyable exercise experiences FULL of novelty, challenge and play. The things we love are much easier to sustain.
Discipline and Consistency are indispensable; we follow through.
We are patient.
My vision is to instil a focus devoid comparison, we keep our head down and focus and appreciate we are on our own journey to the wellbeing we want and deserve.
My Mission
- Men to be lean and athletic, as flexible as they are strong. To have a body fat below 15%. To thrive.
- Women to be toned and athletic, as strong as they are flexible. To have a body fat below 24%. To thrive.
The Marc Antoine Method
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Plan → Train → Eat Well → Recover → Progress → Repeat
