I am a Personal Trainer and nutrition coach who believes training is ‘Play with Purpose.’ I create fun, effective training programmes for professionals to transform their bodies and mindset with the goal that their improved wellbeing will have a positive impact in all areas of their personal and professional life.

I balance strength training with CrossFit style conditioning: A constant variety of Functional movements done at High Intensity. I use tried and tested S&C theory to lay a sound, resilient, foundation of strength, stability, mobility and flexibility. And for fitness and fun with function, CrossFit practices are an effective and motivating style of training. The variety, intensity and novelty of CrossFit are essential ingredients to epic workouts. Balancing these two styles creates a comprehensive, broad, inclusive fitness capable of anything and up for everything.