Get started with my Outset Offer
This offer is where I encourage all new clients to start.
I offer and introductory package which is:

Consultation:
(In or online). This allows me to get to know your training history, lifestyle and gives you an opportunity to list your goals, what you enjoy or want to learn.

Assessment:
 (In the gym) We then go into the gym and assess your movement, strength and flexibility. I assess your Squat, lunge, hip hinge, core strength and upper body push/pull movements.

BespokeTraining plan:
From the consultation and assessment I design your unique 10 Week training plan.

Personal Training Session:
 We then go into the gym to take you through one of the days of your new programme. This is a more conventional training session to help you get a sense of what it feels like to train with me.

All included for £120.00